May 2021

I was once a skeptic. I have to admit. Even though I’m the kind of person that would pay a psychic to tell my future, I just didn’t completely understand or believe in essential oils. I mean, to be told to smell a bottle of oil and you can chill, or have more energy? Put […]

Modern stress is very different to the innate stress mechanism that worked well for us back in the Paleothic times. This mechanism is known as the fight or flight response that was activated when there was a threat that may cause possible danger (eg. A bear), and the individual would either fight or run away.

As seen in the Mildura Weekly 2013 The advantages of strength training are invaluable for individuals of all ages and genders. Only when done properly that is. Strength and resistance training can come in many forms, most commonly lifting weights or bodyweight exercises. If your current understanding is that resistance exercises are only for males

It is really hard when I only see someone for 1 hour out of 168 hours in the week. The results come slower and it is better than nothing, but it is not going to optimise their life very much physically or in regards to their headspace, unless they are keeping active everyday when not