Join our community and enjoy our
Wide Range Of Classes
Gym/small group training:
Results rarely come unless you stress your body out in the right ways! In a strength class, this is done by lifting and moving heavy things! Here you’ll track your strength gains and melt bodyfat at the same time.
Full Body BURN
An upbeat resistance based circuit class that hits all the major muscle groups in one single session. Can we hear you say buuuuuuurn.
Come push yourself to your limits.
Glutes and Core
A super-fun, mat based class isolating your core, abs and glutes.
Here you’ll use bands and weights to create your ultimate core and booty.
A high intensity interval class using plyometric exercises, assault bike, rower and your favourite HIIT moves. Here you’ll burn a lot of calories in a short amount of time.
Come sweat at HIIT.
Designed to increase lean muscle through functional movements. You’ll undertake higher intensity lifting and metabolic training to stimulate fat breakdown and increase your metabolism up to 48 hours after the session. Weight training is vital changing your composition.
This class sculpts the entire body, improves your posture, gets you closer to that pull up, and gives definition to your muscles (without bulk). If toning up is your goal, attending ‘strength’, ‘tone’ + ‘sculpt’ weekly is a great idea. Or at least two of them! They are programmed intricately to achieve results.
A 30 minute pure cardio class involving only 4 elements: Spin Bike. Assault bike. Rower. Sprinting. Nothing else. Targeting the aerobic system to burn loads of body fat through a short duration. Torching calories, improving fitness and all done and dusted before you know it.
Metabolic conditioning or “metcon” for short is a style of training with short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.
Efficient, effective and results based. A fast paced, reformer, tempo-based class with the focus on elevating your heart rate by combining progressive and classic pilates. Bring a towel and wear grip socks because this one is 40-minutes of sweat.
6 Packs & Backs
This 35-minute core and back class is perfect for the time sensitive go-getter. You will learn to engage and build endurance through all of your abdominal muscles, and postural muscles in a range of effective ways.
A seamless 55-minute reformer workout, shaping and toning. Throughout the class there is a combination of Core, Cardio and Muscular. It’s a full body burn with fast paced tempo’s throughout. Walk away feeling longer, leaner, stronger and ready to conquer the day.
Our signature full body reformer class is all of these words encapsulated; controlled burn, mind-body connection, stability, deep core work, rotation, mobility, postural correction, closing with deep stretches and a mini medi. Feel good juicy movement.