It's our mantra that feeling healthy begins with your physical fitness and how you move your body. It doesn’t matter if you’re newer to fitness training or an athlete. From the moment you book a trial you’ll feel a part of something exciting. THRIVE trainers go above and beyond, and will guide you through every exercise. We are passionate about what we do and take pride in helping you be the absolute healthiest, and strongest version of yourself in both mind and body.
What We Can Do For You
Be led by a team of fitness experts
This is designed to increase lean muscle mass via functional movements. Classes are suitable for all fitness levels and we highly recommend that all people who train with us are attending at least one Strength class per week. Higher intensity lifting and metabolic training also stimulate lipolysis (fat breakdown and release) and increase the body’s metabolism long after training is finished. A powerful class that leaves you on a high! Females, weight training is VITAL in shaping your body, changing your composition (losing fat) and creating glutes (a booty) of steel.
Muscle lengthening, a strong core and full body toning is what you’ll achieve in Reformer Pilates. In this class you will learn how to specifically target the small muscle groups, in order to form lean, long and toned muscles. Don't be fooled in thinking this class wont get you working hard, its the perfect class to compliment your more high intensity or strength sessions.
This upbeat class focuses on the fundamentals of classic boxing including skipping, footwork, and mit work. Boxing requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power. There is a strong focus on form to ensure you get the total body workout that proper boxing technique provides. If you are trying to drop weight, tone up and gain fitness, this class is for you. It can also be used as cross training for other sports such as football and netball.
SWEAT X CYCLE
SWEAT X is our signature spin/cycle class. Ride together as a pack in a candlelit studio,. Why spin with us? Cycle classes pioneered interval training before it was even cool... and for good reason. A single class torches calories and you'll benefit from increased muscular endurance and lung capacity. You don't have to be a Lycra-wearing, yellow jersey-winning, Tour De France-loving cycle enthusiast to get a good workout. In fact, you control how hard and fast you work by adjusting the resistance dial and choosing a level that's suited to your fitness. You get out what you put in!